Jump into fitness with Cardiolates! Cardiolates combines all the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates. Cardiolates rebounding increases core stability, working the deep postural muscles to keep the body upright, balanced and aligned. Following the guidelines for Cardiolates will strengthen every cell of the body in its optimal alignment. You'll move through life more freely, buoyantly, and energetically.